Dysmenorrhoea is the "enemy" of many women. Symptoms can be mild or severe, and light people are harmless. If they are heavy, then they can't take the road. If you suffer from dysmenorrhea, you may be able to start with diet. What is a woman suffering from dysmenorrhea? 1, high iron food Many women are prone to symptoms of anemia during menstruation, and it is very important to supplement iron-rich foods due to the loss of iron. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity is relatively large, easily absorbed and utilized by the body; while soybean, spinach is rich in plant iron, absorption rate is low. Therefore, during the menstrual period, attention should be paid to meat and vegetarian dishes, eat more animal foods to meet the special needs of the menstrual period of iron. 2, foods rich in vitamin E The lack of vitamin E in women will cause weakness in the limbs, prone to sweating, nervousness, and dysmenorrhea. Women who have dysmenorrhea during menstruation can eat various green leafy vegetables and vegetable oils. Foods rich in vitamin E are: egg yolks, beans, spinach, rape, water spinach, peanut oil, sesame oil, nuts and so on. 3, live blood ventilation food Dysmenorrhea is generally caused by poor blood flow, abnormal uterine position, etc. affect the normal discharge of menstrual blood, eat more food to promote blood circulation, promote blood circulation, dredge meridians, relieve dysmenorrhea. Spinach, celery, parsley, carrots, bananas, apples, etc. are all good blood circulation foods. 4, warming and cold food Cold physical constitutional dysmenorrhea when the hands and feet cold, cold sweat, imaginary off syncope, etc., then you need to eat more foods like cold, cold, cold, such as: dog meat, lamb, chestnuts, litchi, brown sugar, ginger and so on. Among them, brown sugar ginger soup can drive out cold air inhaled during menstruation, so that body temperature can be maintained at normal levels. 5, tonic food Women discharge a large amount of menstrual blood during menstruation, and they are prone to dizziness, headache, paleness, and even fainting due to low blood sugar. A large amount of menstrual blood loss can easily lead to iron-deficiency anemia. Therefore, women should appropriately supplement iron-rich foods in foods such as: animal blood, lean pork, eggs, milk, fish, longan, red dates, etc. Operation Lamp,Wireless Ent Surgical Headlight,Surgical Dental Veterinary Head-Bend Led Light,Portable Led Shadowless Lamp Medton Medical , https://www.medtonmedical.com